Wednesday, January 25, 2012

I Don't Like Being Nervous

I wish I would stop getting nervous. God has given me great ideas for projects which I'm so happy about. This is a chaotic time for me because there things I really need to get in order around my apartment and also paying some new bills that recently arrived. Why things are not in good order is because I just had another one of my recurrences of sleeping so much I can't get anything done. It's great that I'm up and doing things because all the sleeping has gotten me run down and I often just hadn't felt like doing things that really needed doing. So this morning, according to a new habit I'm trying to form, I put Bible reading and study first followed by exercise. Then I had decided to work on a project I've really been wanting to get to and I was happily anticipating doing it --then all of a sudden I'm asking myself what do I think I'm doing, there was something else to do that I better not put off. The result of this is that I get really nervous. I ended up changing my plans and working on something else a little disgruntled. I'm still glad for what I accomplished but I don't want to have to put up with any more nervousness. I want to enjoy what I do and do it as unto the Lord.

Something great happened today that helped me make the most of my day. When I got so nervous I began singing a hymn about peace. The words to the chorus start out like this: Peace, peace, wonderful peace. It's a great hymn. I was also reading some Scriptures I found on peace. I made them into an acrostic. Also I was praying for God to give me peace. After about ten minutes all of a sudden I felt so peaceful like God had sent an angel to fly to me and help me. I got nervous this evening because I was stressed about whether I should do some more housework, even though I didn't feel like it. I ended up not doing anymore housework and writing this blog update. I feel better now that I've put in writing what's been making me nervous. Your prayers would be much appreciated.

Some good news is that the doctor increased my thyroid medicine which should cause the spells of excess sleeping to stop. I'll be celebrating If I go a month without the excess sleep recurring!

Tuesday, January 24, 2012

Good Rainy Day

I loved being in God's Word today while waiting at the doctor's office two different times today! This made it a great day in spite of not being able to plan my day like I wanted to. There were some sweet spirited people at the doctor's office (and this is also true of the guy who put air in my tires this morning).

It's been a rainy day today. It was dark and overcast and I got a little wet walking to my car after my doctor's appointment. It's been raining pretty often lately but sometimes I wish we got more rain when it does rain. I can't believe winter is going by so fast. We usually have plenty of cold weather in February but see some spring weather late in February often with blossoming azaleas, which are one of the first sweet harbingers of spring, and so beautiful. I love the seasons. I'm thrilled with different things about each season and praise God's majestic handiwork.

I just started on a 1,500 calorie diet and I'm excited about it. This is phenomenal because in the past I've always wanted a heartier diet than 1,500 calories. Now I welcome petite portions and the awareness of a low level of hunger because I'm anxious for the demise of my excess fat. I planned a diet based on things I really like. I can manage to get some variety but basically eat a lot ot the same things each day --which eliminates meal planning which can be stressful when you're on a diet. I heard that if you have a starting and ending point for doing something it makes it easier to be disciplined. So every two weeks I'm going to take a couple of days off and maybe go out to eat or cook a great meal that I don't usually eat because of the diet. Preparing a light dessert is also going to be a part of my break from my diet every two weeks. I'll just eat one portion and give the rest away. I want to do a Youtube video about starting my diet and to keep up with my progress but I need to get someone to film me because I don't have a video camera.

I was reading Job 39 today where God is asking Job if by Job's wisdom certain animals get their characteristics, some of which are stunning. Job had asked God a lot of questions about why his circumstances turned out the way they did and about God's dealings with him. Job 39 puts light on why God lets things happen that we don't understand, because we don't know significant things about God's creation, illustrating how much more God knows than we know. We can be secure in the fact that God lets things happen because of the divine plan of our loving creator.

Monday, September 26, 2011

Do It As Unto the Lord

I invited my sister Jill over for lunch today. It made my day that she came to eat lunch with me. We just had vegetables: squash, roasted green beans, steamed kale, corn on the cob and sliced fresh tomatoes. Squash cooked whole in the microwave then cut up and topped with a little onion powder and butter is unbelievably good. For dessert we had Greek yogurt with honey with slices of frozen banana. You should try this because it tastes like a nice gooey dessert --so good! While I was preparing the meal I was thinking about how the Bible tells us to do everything unto the Lord. This led to the sweetest thoughts about preparing a meal for Jesus. What a wonderful thing to think on whenever cooking a meal for anyone. I really hope I can begin showing more Christian hospitality.

I've started memorizing Scripture again which has re-awakened my love for it. God's Word is invaluable and so rich in beauty and encouragement. I don't see how people can choose not to read the Bible. Maybe they need someone like you to tell them wonderful things about God's Word. I'm memorizing a long passage from 2 Peter Chapter One beginning with verse three. Verse three says we are called "to glory and virtue" I did not even know that this was in the Bible and it is so exciting to find it! I told my sister about this and recited 2 Peter 1:3-4 for her. We had a great conversation about it.

Jill: "What do you think virtue means?"

Me: "I think it's all the great things about being a Christian."

Jill: "That is a beautiful definition."

I told Jill I remembered her son memorizing this Scripture when he was younger:

2 Peter 1:5 And beside this, giving all diligence, add to your faith virtue; and to virtue knowledge; 6 And to knowledge temperance; and to temperance patience; and to patience godliness; 7 And to godliness brotherly kindness; and to brotherly kindness charity. KJV

He's a senior in college and has done wonderfully. I said I bet this scripture has something to do with it!


I've been convalescing nicely lately. I'm wearing oxygen almost all of the time. I'm not walking for very many blocks but I'm building up gradually. Saturday I took a walk and didn't have to make any rest stops. I was thinking --wow,this is a lot of walking. I've started an exercise routine besides walking and it makes me feel great. I need those endorphins exercise gives me, which makes me feel great. The endorphins plus getting my heart beating faster help me feel like doing the things I need to do. Getting things done is a major plus and is great for my mood.

Saturday, April 9, 2011

A Lovely Day

Today has been a beautiful day. I went swimming at an indoor pool where I have a membership. The inside of the pool has been totally redone. It looks so nice. It was great to be swimming again! I want to start swimming a lot and taking lots of walks too. There are many good reasons for doing this, one of which is to help me sleep better.

When I was returning home I met my mom and stepfather walking Drew, their Scottish Terrier. Drew got all excited when she realized it was me in the car, when she recognized my voice. Although she's a dog she has a big wonderful personality.

I keep getting ideas for cooking using yogurt! So far I made a marinade/sauce for grilled salmon with plain yogurt and just a few other ingredients. I like it. I want to make some yogurt cheese and use it to make chicken dip, and maybe some chicken enchiladas. Yogurt cheese tastes kind of like a cross between sour cream and cream cheese. I'm not fixated on yogurt-- these are just some good ideas I think and I really want to try them and see.

I had a really nice visit with Mom this afternoon. We sat on the porch until it got too hot. Drew, Mom's Scotty, wanted lots of love and attention. She's like that when it's been a while since I visited.

I'm looking forward to church in the morning. I've already picked out my clothes and even chose which makeup and earrings I'm going to wear. Having these decisions already made makes getting ready a lot easier.

Thursday, February 17, 2011

I Want A Disciplined Life

These are some disciplines I want to maintain each day in no particular order. However I need order in my life or I'll get to feeling bedraggled.

(1) Do elastic band arm exercises, which keeps my shoulders from feeling tight in addition to helping to condition my upper body.

(2) Keep my apartment as neat as a pin. When I don't it just gets to looking worse. I'm so much happier when my apartment looks nice.

(3) Read the Bible online following Prof. Horner's Bible Reading System, reading at least half of the ten chapters each day. I love the staying in the Word and I miss too many blessings if I don't stay in the Word.

(4) Blog about what was most meaningful to me in my day's Scripture reading.

(5) Earnestly work on memorizing a Scripture acrostic. Knowing God's word well enough to recite it any time floods my mind with transforming spiritual truths.

(6) Eat 1,500 to 1,800 calories of healthy food each day. I can't feel my best if I don't eat healthily and I want to lose weight. Knowing I'm genuinely working on losing weight makes me more cheerful and optimistic.

(7) Walk or swim everyday if at all possible, unless I'm really tired and need to rest. Exercise makes me feel great and I want to stay at the top of my game. Aerobic exercise burns fat too.

(8) Avoid procrastinating on anything I really need to get done-- make it a priority. I think procrastinating can keep you from flourishing.

I may be adding more things to this list.

Wednesday, February 16, 2011

Spring Weather!

We've been having some absolutely wonderful spring weather. I've been enjoying it so much, especially being that it's right on the heels of some very cold winter weather. I've really been enjoying taking walks and am walking about 33% farther each time-- four laps around the park instead of three, which is about a mile. I really want to keep walking farther and work up to two miles or more. With this weather I think I'll try walking twice a day. Today was real overcast and damp so I didn't walk. I find that my energy level is so vulnerable to rainy or overcast weather. I had plans to clean and grocery shop today but about all I could aspire to was a long nap and running an errand. Tomorrow it's supposed to be sunny with continued spring weather. I'm so glad that the warmer weather because now I won't be afraid that the indoor pool will be too cold to swim in. I can't wait to go swimming!

In the midst of trying to diet, I feel like I've gained a little weight. I do weigh but the scales usually really fluctuate a lot. It's been difficult to stay within 1,800 calories lately and I've been eating my mom's sugar free cake pretty often, which adds atleast 250 calories I can't afford. I think I'm not going to let myself have any of my mom's cake unless it's on the weekend. I'm going to make a renewed effort at counting calories.

I was so glad to write another post for my Scripture blog. After being hospitalized recently and being on medicine that elevated my blood sugar, I really didn't feel like myself at all for a week or so. It was frustrating to think that I might just be stalled in writing the Scripture blog, so I'm real happy to get it going again. I wrote a new post yesterday and am going to try to post every day if I can.

I really want to memorize some more Scripture acrostics. I'm going to try to work on this more and try to get on the internet less. I've been wanting to write a book which would contain my Scripture acrostics. I've decided to write an e-book! It will have my Scripture acrostics plus two or three more chapters related to God's Word, memorizing, and how to write Scripture acrostics. I plan to begin working on this soon and I can't wait for people to have access to it. I think it could really be helpful to people because the Scripture acrostics have helped me so much. Hopefully I will do a second edition of this e-book which will have exhortations for each Scripture acrostic.

Thursday, January 6, 2011

A New Puppy

My sister brought, Abby, her new Malti-poo puppy to my mom's house today to get her groomed. The groomer does home grooming but doesn't operate in my sisters location. First we had lunch. Mom cooked us wonderful omelets with ham, mushrooms, green onions and tomatoes. I brought the mushrooms and tomatoes and Jill brought the green onions, ham and light sour cream for a topping.

Peggy the groomer arrived. We're friends with her. The name of Peggy's business is "Precious Paws" which she has written on her car doors. She was so good and gentle at bathing and grooming Abby. Abby looks even cuter now. She wasn't all for the grooming process but she really seemed to be adapting well. As Jill says "She's real, real good some of the time." Jill also told us about how fast Abby is at running and how she jumps and leaps. She can already climb the cellar stairs and she's so tiny. Mom's Scottish Terrier, Drew, got to watch Abby get groomed. Drew is usually always locked in her kennel when Abby comes over. Today Abby was poking her nose between the wires of Drew's kennel. Drew likes Abby's company. It's sad to me that we can't let them play together. It's not that we think Drew would try to hurt Abby but Drew likes to pounce on things with her two front paws, which could injure Abby.

Afterwards I went home and had a good nap. I got up and took a mile walk. I want to go swimming soon and as soon as I get some bills paid and housecleaning done I'm going to. After my walk I wanted to go somewhere-- really to the library, but it was going to be dark soon and I don't like to go after dark because of the area of town it's in. I was kind of unhappy about this but I quickly got over it.

I started working on my recently acquired practice of online Bible reading/blogging. I love doing this. I'm following Professor Horner's Bible reading system. However since I started making blogging a part of this I only read about half of the ten chapters a day. Professor Horner's Bible reading system is a wonderful plan. You should check it out! For my Bible reading/blogging I copy the scriptures, that speak to me the most, from my online Bible reading for the day, into my scripture journaling blog and write notes about what God is saying to me through them. This is helping me so much spiritually and it's so good to be able to go back and read what God has been saying to me. It helps me stay focused and gives me specific things to pray about.

Thursday, December 30, 2010

SSMT 2011 Scripture Acrostic

It's almost time to begin scripture memory for the 2011 SSMT (Siesta Scripture Memory Team). The SSMT is Beth Moore's wonderful idea! Here is a link to her blog where she has posts regarding this. I had trouble accessing her blog just now, but I bet it will be back up very soon.

As a member of the SSMT you commit to memorizing twenty-four scriptures of your choice over a year (two each month). Below are the twenty-four and a half scriptures I'm committing to memorize in 2011. These scriptures are in an acrostic that I made up so that I'll easily be able to recall all the scriptures, even though there's twenty-four and a half of them. If anyone is interested in memorizing this set of scriptures just memorize one scripture every two weeks in sequence according to the acrostic. When you get to Nehemiah chapter four, memorize Nehemiah 4:7b-8 in one two-week period. My acrostic is in the King James Version but you could choose whatever Bible translation you prefer.

The acrostic groups the scriptures by chapters. Reading downward the acrostic spells "Hear God". When you learn what each letter in the title stands for along with the scriptures that go with it, you'll be able to recite so much scripture! Having so many scriptures memorized and easy to recall is wonderful for prayer time because you can fervently pray through each scripture and experience more spiritual growth.

At Beth Moore's blog, on the first and fifteenth of each month, is when you log in at the blog comment section with your name, city, scripture and translation.

HEAR GOD

Holiness
Titus 2:3 The aged women likewise, that they be in behaviour as becometh holiness, not false accusers, not given to much wine, teachers of good things; 4 That they may teach the young women to be sober, to love their husbands, to love their children, 5 To be discreet, chaste, keepers at home, good, obedient to their own husbands, that the word of God be not blasphemed. (KJV)

Enemies
Nehemiah 4:7b the walls of Jerusalem were made up, and that the breaches began to be stopped then they were very wroth, 8 And conspired all of them together to come and to fight against Jerusalem, and to hinder it. 9 Nevertheless we made our prayer unto our God, and set a watch against them day and night, because of them… 15 And it came to pass, when our enemies heard that it was known unto us, and God had brought their counsel to nought, that we returned all of us to the wall, every one unto his work. (KJV)

Accomplished

Nehemiah 6:3 And I sent messengers unto them, saying, I am doing a great work, so that I cannot come down: why should the work cease, whilst I leave it, and come down to you? … 15 So the wall was finished in the twenty and fifth day of the month Elul, in fifty and two days. 16 And it came to pass, that when all our enemies heard thereof, and all the heathen that were about us saw these things, they were much cast down in their own eyes: for they perceived that this work was wrought of our God. (KJV)

Restorer
Isaiah 58:10 And if thou draw out thy soul to the hungry, and satisfy the afflicted soul; then shall thy light rise in obscurity, and thy darkness be as the noonday: 11 And the LORD shall guide thee continually, and satisfy thy soul in drought, and make fat thy bones: and thou shalt be like a watered garden, and like a spring of water, whose waters fail not. 12 And they that shall be of thee shall build the old waste places: thou shalt raise up the foundations of many generations; and thou shalt be called, The repairer of the breach, The restorer of paths to dwell in. (KJV)

Glorify God
Romans 1:21 Because that, when they knew God, they glorified him not as God, neither were thankful; but became vain in their imaginations, and their foolish heart was darkened. (KJV)

gave Over
Romans 1:28 And even as they did not like to retain God in their knowledge, God gave them over to a reprobate mind, to do those things which are not convenient; (KJV)

Diligence
2 Peter 1:3 According as his divine power hath given unto us all things that pertain unto life and godliness, through the knowledge of him that hath called us to glory and virtue: 4 Whereby are given unto us exceeding great and precious promises: that by these ye might be partakers of the divine nature, having escaped the corruption that is in the world through lust. 5 And beside this, giving all diligence, add to your faith virtue; and to virtue knowledge; 6 And to knowledge temperance; and to temperance patience; and to patience godliness; 7 And to godliness brotherly kindness; and to brotherly kindness charity. 8 For if these things be in you, and abound, they make you that ye shall neither be barren nor unfruitful in the knowledge of our Lord Jesus Christ. 9 But he that lacketh these things is blind, and cannot see afar off, and hath forgotten that he was purged from his old sins. 10 Wherefore the rather, brethren, give diligence to make your calling and election sure: for if ye do these things, ye shall never fall: 11 For so an entrance shall be ministered unto you abundantly into the everlasting kingdom of our Lord and Saviour Jesus Christ. (KJV)

Thursday, December 9, 2010

Greeting the Day With a Smile!

This morning meditating on two scriptures I'd memorized helped me to get up and face the day enthusiastically! I'm so thankful I slept last night. I've had several sleepless nights lately. This forces me to sleep in the daytime. Sleeping in the daytime a lot it brings greater temptation to go back to sleep even if I've just gotten plenty of sleep. Daytime sleeping causes me so much consternation. I'm left with hardly any time to be productive. There are so many things that I need to do!

I thought about fruit of the Spirit which I had prayed about last night.

Galatians 5:22-23 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law. (NIV)

Thinking about this scripture this morning, I mostly asked for peace and patience in starting my day.

Next Proverbs 21:5, which I also prayed about last night, came to my mind. This Bible verse really encouraged me. I prayed for diligence and a profitable day.

Proverbs 21:5 The plans of the diligent lead to profit as surely as haste leads to poverty. (NIV)

These two scriptures along with prayer filled me with good cheer. I sprang up out of bed with enthusiasm and began my day with courage!

Sunday, October 31, 2010

A Great Day!

Yesterday I took a pretty ride out in the country to where my church is having it's family weekend. I played dominos for the first time except for on a computer and it was fun. I noticed I was feeling a lot more calm and relaxed on my way home. I sure was glad. Another thing I thinked really helped was the prayer of my friend, who said she'd pray for me after she asked how I was doing on Facebook and I told her about one inconsequential thing after another upsetting me. Thank goodness I think I'm over this now and today has been a great day. I went to church this morning and the service was mostly hearing awesome testimonies after our singing. I really loved the music and getting to sing along.

I awakened early this morning and found a lot of great scriptures on love. After church I made them into a scripture acrostic and started memorizing a couple of the scriptures this evening. Having a new set of scriptures to memorize fills me with exuberance! God's word is so precious and is so powerful too. One of the things I love to do after I've memorized a set of scriptures is to meditate on them and pray through them. This seems have a trememdous impact and gets the power for daily victory flowing through me.

After my walk this evening I sat on the porch with my mom for a few hours with candy for trick-or-treaters. We had a wonderful talk about what her growing up years were like. I just love hearing her tell me about this. I think my mom is such a neat person.

Sunday, September 5, 2010

September Mornings

I've been thoroughly enjoying these September mornings. A taste of cool weather is so nice. The sunlight is beginning to mellow a little bit and it's just lovely. I got dressed for church this morning and sat and visited with my mom on her porch. Hummingbirds are frequently at the feeders and sometimes fighting. Squirrels scamper around. I also heard a couple of loud "thwacks". Magnolia seed pods are starting to fall. These seed pods are so pretty when they are closed and when they are open the seeds look like red beans. I'd been anxiously awaiting September and I love it.

Sunday, June 20, 2010

So Hot Now, Summer Starts Tomorrow

It seems like we've been in the height of summer for a few weeks. It was 100 degrees in the shade today. I'm so thankful for a good air conditioner!

I'd been eating too much fast food which has left me not feeling well. To counteract this I've been eating wild salmon sandwiches, asparagus & watermelon (I just love watermelon) and drinking blueberry walnut yogurt smoothies with flaxseeds, green tea and organic apple cider vinegar mixed in a glass of water. I'm beginning to feel much better. I'm so glad I've had energy this evening.

I'm getting back on track on Professor Horner's Bible Reading System. It's been working great to open an internet window that has all of the day's Bible reading each morning as soon as I get up. Then I make sure I get my Bible reading done as well as surfing on the internet whenever I get online. This seems to be a great approach but after doing today's reading I noticed that at the web address where I was reading it, it was replaced with a new website. When trying to find another option I found Dr. Horner's Bible Reading System supported on Youversion.com All I had to do after signing up was click on "Read Plans" and select Professor Horner's Bible Reading System. I've completed day 91 but this started me out on day 1. I clicked the "Next Day" button 91 times which brought me to day 92, which I've now got bookmarked. I'm relieved there's no longer a problem with finding my daily Bible reading online.

I'm glad I can still do my Bible reading online in the Bible version I prefer. I love reading the different versions of the Bible, but the New King James Version is my choice for reading my ten chapters everyday. There are many versions of the Bible available at YouVersion.com including some of the great new versions such as (ESV) and (NET)!

Sunday, May 2, 2010

Such a Beautiful Afternoon

Today was the day to honor graduates at church. A wonderful sermon was preached which was very applicable to everyone attending. After church I went out to eat at Logan's with my sister, brother-in-law and a family we're freinds with. The company and the food was really great. On the way home I stopped at Walgreens and just browsed. When I got home it was around 3pm.

I went next door to my mom's porch, with a book and an index card with the titles to my Scripture acrostics on it. This jogs my memory so I can recall all my current memory verses. As I expected my mom was taking a nap. I put my cell phone to my ear, so people wouldn't think I was talking to myself, and recited all my memory verses. I love to recite my memorized Scriptures to people but I look forward to times when I say them when I'm alone too. My sister says I seem to be a lot more positive now that I've memorized all these Scriptures. After I recited my memory Scriptures I read some of the last few chapters of Beth Moore's "So Long Insecurity". This is such a great book! My mom got up from her nap and walked to the porch. Then she said she wanted to read her George Foreman grill cookbook. We unpackaged the grill and went back to the porch. Mom read the book that came with the grill and I read my book. Then I recited some Scripture acrostics for Mom. I got some coffee. After mom went inside I finished reading my book which is due at the library tomorrow.

It was cloudy and overcast this morning. I'm happy it turned out to be such a beautiful spring day. The sun provided just enough warmth to make it enjoyable.

Friday, April 9, 2010

Cat Watching

I was walking in the park and a white cat ran like a bullet into the park, so fast it looked like a blur. The cat got to a fenced in temporary storage area of the park, crawled halfway under a flap in the wire fence then just stood there frozen, staring back at me. I wonder if it was afraid it was going to get in trouble. A few minutes later the cat walked into the fenced area and then began climbing up on top of some stacked water pipes and stopped and stared at me again. Animals can be fun to watch. The cat is kind of wary but the temporary storage area is now it's own playground.

Thursday, April 1, 2010

Armor of God

We CAN be strong in God's mighty power!!!

Belt of Truth
When we obey God's Word then we know the truth. The truth is what sets us free! If we don't gird ourselves with the belt of truth we could end up getting tripped and falling and injured instead of being at liberty to live life the way Christ wants us to. God lovingly gave us his Word which is the Bible because it really is the truth we need for living our lives which successfully counteracts the lies of the devil.

Breastplate of Righteousness
Realize the vast importance of watching over your heart with all diligence and living a life of righteousness. God loves righteousness. Consistently live your life as if your thoughts and acts are going to form a strong powerful breastplate of righteousness which will keep you spiritually close to God, instead of straying to ways that are hazardous.

Feet Shod With the Preparation of the Gospel of Peace
From believing the gospel of our Lord and Savior Jesus Christ we walk in newness of life! Everywhere we go we walk with readiness to let God's Word be our light. We share the good news of the gospel of Christ!

Shield of Faith
Faith comes from hearing the word of God. Faith is evidence of things hoped for. The shield of faith protects us from the fiery darts of the evil one. God refines us with fire to purify us. The evil one wants to set our lives aflame with destructive fire from hell. The shield of faith can extinguish every flaming dart of the evil one. When we are beset with fiery darts and saturate ourselves with God's Word a satisfying hiss from the extinguishing of the fiery darts will be readily aparrent.

Helmet of Salvation
God loved us so much he sent his Son to die in our place for our sins-- so that if we believe Jesus died for our sins and commit to live a life that pleases God, we receive God's forgiveness and eternal life. Rejoice in God's lovingkindness and great goodness and that He's always available to powerfully answer us when we cry out to Him for help, remembering that God's ways are so much higher than our ways.

Sword of the Spirit, Which is the Word of God
Fighting with the sword of the Spirit helps us to walk in the Spirit with victory over the world and the flesh and the evil one. God's word is quick and powerful and helps us to mightily win the battle. Keep your sword gripped firmly in hand to fight with. Don't forget that we are in a war against spiritual forces of evil.


Ephesians 6:10-18
10 Finally, my brethren, be strong in the Lord, and in the power of his might.11 Put on the whole armour of God, that ye may be able to stand against the wiles of the devil.12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places.13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand.14 Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness;15 And your feet shod with the preparation of the gospel of peace;16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked.17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God:18 Praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints;(KJV)

Saturday, March 27, 2010

Pollen!

I was almost beside myself because I love to walk this time of the year but wind, heavy pollen and contact lenses just don't mix. Ouch! One year I lost a contact lens when pollen got in my eye. It was almost impossible to resolve to go walk indoors at the gym or the mall during this lovely spring weather! I decided to go shopping and see what kind of goggles I could find. I'm so glad I found a pair of tinted swim goggles that look like regular glasses, because the plastic around the eyes is clear. These are great because they keep all the pollen out of my eyes! Problem solved.

I've been busy in the kitchen. I made some more of my healthy brownies. I've had good self-control and have been limiting myself to two brownies a day, which is included in my daily alotted calories. I froze the brownies and some red beans and rice in single servings. I made a wonderful green salad which I ate with olive oil and balsamic vinegar.

My mom trimmed my hair today. I was so glad to get it trimmed. I've been using shampoo for redheads. It covers gray but seems to be damaging my hair. The shampoo smells like hair color so it must have some of the same chemicals. At the roots my hair is salt and pepper gray and I think I'm just going to let my hair turn this color naturally by stopping using the shampoo for redheads.

Saturday, March 20, 2010

A Lovely Spring Day

I had a wonderful two mile walk this morning. The temperature was a brisk sixty degrees this morning, a beautiful overcast day. I saw heavy pollen falling from a tree all over the road. My stamina and breathing during walks is still improving! I can't wait to bump up my walks to the 2.5 mile then 3 mile levels because I get to see more beautiful scenery and really lose weight when I do this.

I had lunch with my parents and made grilled wild salmon. My mother liked the way I fixed it. I was glad because I've been encouraging her to eat salmon for the great health benefits.

I fixed some delicous healthy brownies, with organic wheat flour and honey, this afternoon. I'd been eating a little Lindt 85% cocoa dark chocolate everyday, but decided to try something less expensive. I know dark chocolate has health benefits and I'm hoping that these brownies, made with three-fourths a cup of cocoa, will be just as good for me. I had to learn how to have self-control in eating dark chocolate, and now I want to exercise the same self-control with these brownies. I cut the brownies into 200 calorie servings and ate one a few minutes after they came out of the oven. For supper I ate two brownies. From now on though, I just want to eat one each day. I froze the brownies in convenient individual servings.

I had wanted to jump in on housecleaning after I cooked the brownies but I was tired. I got on the computer for a while. After I was rested I cleaned the kitchen sink, the bathroom sink, vanity area and mirror. This wasn't a whole lot of housecleaning, but each little bit that I do lessens the number of chores that need to be done, which encourages me.

Thursday, March 18, 2010

My Heart and Housecleaning

I was glad to have a day without anything planned except to do laundry and housecleaning. I got a lot accomplished today and plan on working on the rest of the things on my "to do" list tomorrow. It wasn't a struggle at all, as it often is, to nudge myself to start housecleaning today. I'm still saying a lot of scriptures I've memorized to help me with this. What greatly motivated me today was a commentary I read on Proverbs 17:3 last night.

Proverbs 17:3 The fining pot is for silver, and the furnace for gold: but the LORD trieth the hearts. (KJV)

I was really thinking about all the effort I had put into memorizing scripture, for the purpose of becoming diligent in caring for my home, realizing that God was going to try my heart after I got up and had breakfast to see if I actually would be diligent. I got a lot of things completed that I had been wanting to do and I even had fun doing it.

I took a one mile walk this evening and I'm glad that, even though I didn't walk two miles, at least I got in both housecleaning and a walk today. If I keep at it I think my stamina will improve and then will be able to take more two mile walks. I want to be sure I work at keeping a clean home home and not just on exercising.

Thursday, March 11, 2010

Spring has Sprung

A two mile walk and shopping has taken all the steam from me today. I had to get a skinny vanilla latte while I was at Abertson's, getting a prescription filled and picking up some asparagus and a cantaloupe, so I'd have the strength to go to Walmart. We're having really nice spring weather and I've been wearing shorts and t-shirts. I'm loving this warm weather.

My diet is still going well. Most days I hit the target of 1,500 calories and on other days I don't go over 1,800 calories. The scales are being very stubborn but I've noticed when I'm getting the phone book off the top of the refrigerator my stomach is a lot less in the way now. I just can't wait until it's obvious that I have a smaller body. I want to keep doing as well as I can on my diet to do my best at slimming. It's full steam ahead for me, for maximum accomplishment.

There was a beautiful sunset this evening. There is always a great view of the sunset when I shop at Walmart in the evening. This evening there were so many colors in the sky. I saw powder blue, cornflower blue, robin's egg blue, pale pink, pale golden yellow and the clouds were outlined in a bright golden pink.

Monday, March 8, 2010

After the Rain a Nice Evening

It was a great day to take a long nap because of the rainy weather. This evening I wanted to get out. First I picked up a few things I needed at Krogers. Then I got a ginger-peach tea to go and visited my brother and his family. I love my brother and his family. It was great visiting with them. My brother really makes me laugh a lot. He is hilarious and he's also a wonderful Christian. He liked hearing me quote all the scriptures I currently have memorized.
I came home with a big bag of Roma tomatoes I'd gotten on sale. I'd never cooked or even eaten scalloped tomatoes but have been wanting to try them. I remembered seeing an interesting recipe but I think the cookbook was sold in the garage sale (I had way too many books). I sliced the tomatoes, sprayed canola oil on them, and sprinkled with onion powder, black pepper, and dried basil. I baked it uncovered for almost an hour at 350F then added soft whole wheat bread crumbs and cooked it for about 15 more minutes. Overall I'm kind of happy with how it turned out. I served it with Parmesan cheese. Some bites of tomatoes taste too spicy and some taste great. I think next time I'll just add a little of the basil to the bread crumbs, instead of sprinkling it directly on the tomatoes, so it wont taste so spicy. I really, really love vegetables and I'm glad to add another vegetable dish to my repetoire.